Modelling plans ... Michelle Mone
1. Picture yourself at your ideal weight: "Any time I feel demotivated and want to ditch the diet, I think of myself at my optimum weight, feeling confident and happy. That always does the trick and makes me put down the biscuits."
2. Set yourself a challenge: "I've decided this year I'm going to do a 10K. If you've got something to aim for you'll be more focused and instead of counting the calories I'm now counting the miles."
3. Swap foods: "Small changes can make a big difference. Swap full fat milk for semi-skimmed, butter for margarine, fizzy drinks for diluting juice and crisps for a couple of oatcakes and you'll see big results."
4. Be patient: "You have to be realistic. Like lots of things in life, good things come to those who wait! Don't expect to lose weight overnight. It took me two years to lose over six stones and in the first few months I lost the least."
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